In this 3 hour Empowerment Self Defense workshop we will learn and practice skills for awareness, verbal assertiveness, and physical protection. The goal of Empowerment Self Defense is to feel stronger and more confident in everyday situations while also preparing for potentially dangerous situations. The workshop will specifically address gender-based harassment and safety in dating relationships. Open to women and teen girls age 15+, no previous experience or training necessary. All practice scenarios can be adapted for physical limitations as needed. Our workshop teacher has been teaching Empowerment Self Defense for over 15 years and she has worked with survivors of interpersonal violence and sexual assault for over 20 years.
A $15 Discount will be applied to multiple household member registrations.
Class will be located at Elite Health and Fitness Center in Stoughton